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膝盖右下15度20厘米处有软块蹲下时更为明显跑步等运动后也会突起剧烈运动后小腿正面酸涨？
膝盖右下15度20厘米处有软块蹲下时更为明显跑步等运动后也会突起剧烈运动后小腿正面酸涨？
2024-12-02 15:53:47
推荐回答（1个）
回答1：
坐的太多,缺乏锻炼.
1.不要热敷按摩
2.休息时抬高患肢过心脏
3.走路要正,不然好腿也要痛
4.吃点活血片
5.床上活动关节为主,下地负重锻炼为辅
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