推荐回答(5个)
判断还能不能再长高,主要看骨骺线闭合了没有,可以去正规医院行X线检查来确定。虽然身高主要是由遗传所决定的,但在骨垢线闭合之前,通过调整饮食和生活方式是可以继续长高的。生活要有规律,睡眠要充足,保持身心健康,丰富文娱生活,无忧无愁有利于生长发育。每天坚持1-2小时的适量体育运动,如跑步、跳跃、拉伸、悬垂、游泳等可使体内生长激素含量明显增加,从而增加身高。
如果你觉得自己无论怎么补充营养,运动拉伸都没法长高,那你就应该重视了。
只有从根本的体质问题入手。
1、体质"富激素化"可以延续生长期。
人的骨骼及脑垂体在"20~28岁"之间是
处于半闭合半休眠状态,28岁之后就处
于全休眠状态,这期间刺激脑垂体分泌
生长激素可以延续生长期。
2、体质富激素化可以提高生长激素分
泌峰值。人体的长高,决定于骨骼的生
长发育,其中下肢长骨的增长与身高
为密切。生长激素分泌峰值越高越能刺
激到长骨中骺软骨细胞的生长,才能实
现你梦寐以求的大长腿。
3、体质富激素化可以帮助人体提高三
大长高本能,恢复人体消解脂肪的代谢
通路,营养补充多了不再担心会横着长。
众所周知,人体的身高是70%由遗传基因决定,排除基因问题,有些人只
要加强运动和饮食或者改善睡眠就可以长高,有些补充了长高必需元素就长高
了,这是找到他们的体质适合法则类型,就类似同一个感冒药,你吃没有效果,
他吃了改善了。所以具体情况具体分析,现在贫激素体质长不高的情况
越来越多,所以如果对自己的长不高的原因不了解可以试着咨询一下。会根据
你的身体体质情况量身定制一套增高方案,从此穿搭更自信多样!这就是改变
贫激素体质的效果:矮小无论多顽固,体质一变就易长高。从我服务过的明星
来看: 长期型贫激素体质、脂肪型贫激素体质、结实型贫激素体质、停滞期
贫激素体质,都只有改变体质才能实现真正长高。
长高办法有很多种,但是增高的目
的不是为了和别人站在一起更有自信,
而是改变体质,长期高挑匀称健康的
身材。我想再次提醒大家:不要盲
目运动、也不要过量补充营养,这些增
高方式可能会损伤关节,在关节处堆积
赘肉,不但对增高无益,反而会造成内
分泌紊乱,陷入年年增高却横着长的尴
尬境地。
还可以长,平时多喝点牛奶,每天在跑下步,或者打下球。
如果是女生,基本不怎么长高了,男生大致在18左右结束长高,可能会有发育慢点的,会有一点点变化。其实每天起床你都比昨天高一点。
你是男孩还是女孩啊,应该是男孩吧,那可能长不了了,我舅一米八,舅妈一米五几,弟弟坚持锻炼长到173,比你大两岁,已经长不动了,不过你妈妈一米六多,你还是有几率再长的
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