推荐回答(4个)
1、水果
过度疲劳而失眠的人,临睡前吃苹果,香蕉等水果,可抗肌肉疲劳;若把桔橙一类的水果放在枕边,其香味也能促进睡眠。
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2、小米
小米,原名:粟,也称作粱、狗尾草、黄粟、粟米,拉丁文名:Setariaitalica(L.)Beauv.var.germanica(Mill.)Schrad.禾本科、狗尾草属一年生草本,须根粗大,秆粗壮。
粟是谷子去皮后的结果,谷子是谷类植物,禾木本的一种,粟的营养价值很高,含丰富的蛋白质和脂肪和维生素,它不仅供食用,入药有清热、清渴,滋阴,补脾肾和肠胃,利小便、治水泻等功效,又可酿酒。
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3、鲜藕
莲藕原产于印度,很早便传入中国。莲藕属木兰亚纲,山龙野目。喜温,不耐阴,不宜缺水,大风。莲藕微甜而脆,可生食也可做菜,而且药用价值相当高,它的根根叶叶,花须果实,无不为宝,都可滋补入药。
用莲藕制成粉,能消食止泻,开胃清热,滋补养性,预防内出血,是妇孺童妪、体弱多病者上好的流质食品和滋补佳珍。
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4、莲子
莲子,中药名。为睡莲科植物莲NelumbonuciferaGaertn.的干燥成熟种子。分布于我国南北各省。具有补脾止泻,止带,益肾涩精,养心安神之功效。常用于脾虚泄泻,带下,遗精,心悸失眠。
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5、大枣
大枣,又名红枣、干枣、枣子,起源于中国,在中国已有八千多年的种植历史,自古以来就被列为“五果”(栗、桃、李、杏、枣)之一。
红枣富含蛋白质、脂肪、糖类、胡萝卜素、B族维生素、维生素C、维生素P以及钙、磷、铁和环磷酸腺苷等营养成分。其中维生素C的含量在果品中名列前茅,有维生素王之美称,具有养颜治疗失眠之功效。
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参考资料来源:/shipin.people.com.cn/n/2014/0721/c85914-25309432.html"target="_blank"title="人民网-整夜失眠不用怕7种食物安神助眠">人民网-整夜失眠不用怕7种食物安神助眠
合理饮食防失眠。失眠是神经衰弱最常见的症状,也是亚健康的常见表现。而通过饮食调理,能改善睡眠。
一方面是避免吃不利于睡眠的食物,比如大鱼大肉的高蛋白高脂肪食物不易消化,会加重胃肠负担,使人难入睡;再如,腊肠•火腿•茄子中含有一种能刺激肾上腺素分泌的干酪胺,会使大脑兴奋;又如,大葱•胡椒•辣椒•芥末•咖啡•茶水,也会刺激神经系统,令人兴奋。另一方面,有些食物具有催眠作用,可在睡前或夜间醒后难再入睡时吃。首选的促眠是牛奶或酸奶,奶中含有具有安定作用的色氨酸,上床前20分钟喝100克,常能令人安然入睡;睡前吃15~30毫升米醋或15克蜂蜜,也可促进睡眠;洋葱与生姜也有催眠作用,吃法是取新鲜洋葱15~30克•生姜5克,切碎,每晚睡前15分钟加糖服下,坚持半个月,很可能会有效地纠正一些人的顽固性失眠。
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