推荐回答(5个)
1、西瓜
西瓜性凉,含有大量的水分,可以生津止渴、清热降火,适宜内热上火以及心火旺盛的朋友食用,而且西瓜中含有丰富的钾盐,能够弥补人体大量出汗所造成的体内钾盐缺乏。
2、猕猴桃
猕猴桃含有丰富的维他命C和维他命E,不仅能美白肌肤,还能提高肌肤的抗氧化能力,在有效增白皮肤,消除雀斑和暗疮的同时增强皮肤的抗衰老能力。除此之外,猕猴桃还含有大量的可溶性的纤维和矿物质,对你的肌肤健康美白都有功效哦。
3、梨
梨含水量高达84%,被称为“天然矿泉水”,鲜嫩多汁,富含糖、蛋白质、脂肪、碳水化合物及多种维生素,中医认为梨味甘微酸、性凉,入肺、胃经,具有清热解毒、生津润燥、清心降火的作用,对肺、支气管及上呼吸道有相当好的滋润功效,还可帮助消化、促进食欲。
4、山竹
山竹被称为“果中皇后”,性寒凉,果肉含丰富的膳食纤维、糖类、维生素及镁、钙、磷、钾等矿物元素,中医认为有清热降火、减肥润肤的功效。对于长期肝火旺盛的朋友,吃山竹可以有效缓解上火症状。
5、火龙果
火龙果具有清热解毒、退肠火,通便的作用。吃火龙果还能促进眼睛保健、增加骨质密度、帮助细胞膜形成、预防贫血和抗神经炎、口角炎、降低胆固醇、美白皮肤防黑斑。火龙果味道清甜,是夏天不可不吃的降火佳果。
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扩展资料:
去火的方法:
1、睡眠质量
睡眠就像计算机关机休息,睡不好会造成身体过度使用,容易“上火”。日夜颠倒更是大忌,许多轮夜班的人,几乎都有火气大的问题,而从事脑力密集工作的人,血液循环会集中在头部,导致疲累却睡不稳,这时可用足浴把火气往下带,让人好睡。
2、苦味蔬菜
多吃苦味蔬菜可以降火。最佳的苦味食物首推苦瓜,不管是凉拌、炒还是煲汤,只要能把苦瓜做熟且不失“青色”,都能达到“去火”的目的。其他苦味食物也有不错的“去火”功效,如杏仁、苦菜、苦丁茶、芹菜等。
3、多喝水
多喝水,尤其是开水。因为多喝水可以排除体内的毒素,利于降火。但是水温不要太高,容易伤害到口腔黏膜和食道。
参考资料:吃什么水果降火 夏日"清火解毒"水果排行榜公布-人民网
常见的清火水果有西瓜,犁,橄榄,杨桃,苹果,葡萄,菠萝,柿子,李子
拓展资料:
《本经逢源》记载:西瓜能引心包之热,从小肠、膀胱下泻。能解太阳、阳明中暍及热病大渴,故有天生“白虎汤”之称,白虎汤为汉伤寒论方,功能清热生津,解渴除烦,即指西瓜皮与其同功之喻。而春、夏伏气发瘟热,觅得隔年收藏者啖之,如汤沃雪。
![](/picurl?url=https%3A%2F%2Fiknow-pic.cdn.bcebos.com%2F9e3df8dcd100baa10afb834d4b10b912c9fc2e75%3Fx-bce-process%3Dimage%252Fresize%252Cm_lfit%252Cw_600%252Ch_800%252Climit_1%252Fquality%252Cq_85%252Fformat%252Cf_auto)
《纲目》:《别录》着梨,止言其害,不着其功,陶隐居言梨不入药,盖古人论病多主风寒,用药皆用桂、附,故不知梨有治风热、润肺、凉心,消痰、降火、解毒之功也。今人痰病火病,十居六七,梨之有益,盖不为少,但不宜过食尔。然惟乳梨、鹅梨、消梨可食,余梨则亦不能去病也。
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李子具有补中益气、养阴生津、润肠通便的功效,尤其适用于气血两亏、面黄肌瘦、心悸气短、便秘、闭经、淤血肿痛等症状的人多食。
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柳橙,市场上随处可见,这是一种性平和微凉的一款水果。在柳橙的果肉中也含有了丰富的维生素C还有苹果酸,柠檬酸的物质。可以清热排毒,也可以清痰降气。在每天建议量的五份水果和蔬菜之外,再多吃一份柳橙,也可能将中风的危险降低19%。
![](/picurl?url=https%3A%2F%2Fiknow-pic.cdn.bcebos.com%2F3801213fb80e7bec3e9d3f1a232eb9389a506b81%3Fx-bce-process%3Dimage%252Fresize%252Cm_lfit%252Cw_600%252Ch_800%252Climit_1%252Fquality%252Cq_85%252Fformat%252Cf_auto)
2.香蕉受到很多人的喜爱,以为上火了吃香蕉为最好,认为香蕉性味甘寒微涩、无毒,具有清热止渴、清胃凉血、润肠通便、降压利尿等作用。对于口渴、便秘等阴虚肠燥或血热气滞者尤佳。如果脾胃素虚、阳气不足的人食香蕉就会适得其反,反而会使虚火更旺。使用香蕉的人们一定要注意啦。
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3.柚子,个头大。有“天然水果罐头”之称,它含有非常丰富的蛋白质、有机酸及钙、磷、镁、钠等人体必需的元素,柚肉中还富含维生素c以及类胰岛素等成分,可降血糖血脂。柚子果肉性凉,味甘酸,有止咳平喘、清热化痰、健脾消食的作用,它比较温和,是不错的清火水果哦。
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4.火龙果,长得非常的好看,深受小孩的喜欢。性凉,所以寒性体质,表现为怕冷,脸苍白,四肢乏力,常腹泻,这样一类人不宜多吃,不过饭后喝一杯则没什么问题。月经期妇女也要忌口。一般红心火龙果的含铁量比一般水果要高,摄入适量的铁质可以预防贫血。
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西瓜,犁:清热去火,润肺化痰;
橄榄:甘酸平和,清热利咽、解毒;
杨桃:生津止渴,祛风热,利尿;
苹果:生津止渴;
葡萄:清血热,利尿;
菠萝:清暑热,利尿;
柿子:清热生津,润肺止渴;枇杷:清肺止咳;
李子;清肝火,利尿生津;
另外,夏日冷凉水果还有甜瓜(哈密瓜)、柚子、荸荠、芒果、奇异果等。
夏天的水果多属于寒凉性,热体质的人群可以适当多吃一些。除了水果,一些蔬菜也属于凉性,像芹菜、黄瓜、苦瓜、番茄、生菜、芦笋、丝瓜等,夏季也建议经常食用。
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