肠胃不好怎么办啊？
就是经常会腹泻，该吃什么药呢？
推荐回答（5个）
肠胃不好的宝宝，试试跟着视频，按摩下这几个穴位吧。
肠胃保养饮食须知 1.早餐忌吃过多的蛋白质.脂肪类.肉类.因属酸性食物易致白天精神不佳. 如:火腿蛋三明治.小笼包.水煎包.烧饼油条.过甜的面包.均不宜. 早餐一定要吃.可多摄取五谷杂粮类食物没有吃早餐的人.会出现体力不济.颓废及脑力不集中.易引起中年失智症.早衰症. 只要早起30分钟就有充足的时间进食.尤其减肥者在早餐最需注意选择.早餐一定要吃饱又好.因肠胃在十几小时空腹. 对所吃进来的食物会照单全收(造成肥胖的原因)易造成肠胃性溃疡. 2.早上不宜喝咖啡.易导致骨质流失.骨质疏松.下午2-3点可以喝.成年人一周不超过2杯.或只喝黑咖啡不加糖及奶精.较不易影响骨质流失. 3.成年人一周不超过3颗蛋.蛋白质的摄取量过多.易胆固醇过高.易涨气者.肠胃蠕动过速者不宜摄取洋葱炒蛋.茶叶蛋.蛋内所含之贺尔蒙及抗生素易残留在体内而产生抗药性. 4.三白少吃--白米.白面.白糖(已精致化没有营养价值.造成肝肾消化的负担). 5.水果在早餐吃是金.中午吃是银.晚上吃是垃圾.尤其瓜类:西瓜.哈密瓜要在餐与餐之间进食(最忌饭前及饭后吃西瓜). 晚上5点过后不吃.尤其皮肤容易过敏.鼻炎.鼻过敏.支气管较差者.骨折过.骨关节.骨刺患者.肠胃病.肝炎患者. 因瓜果类较易在肠胃道内腐败.且属较湿寒性.易影响上列之症状.骨折骨头受伤的患者可以吃香蕉.请在早餐前吃可达双效--清肠.预防肠癌. 6.生菜类食物可多摄取.对肝脏的疾病改善.及天然酵素补充的最佳来源.生菜一周最少四份.过午前吃为佳.国人对生菜的印象是[太冷"了. 生菜在早上属阳性可多吃.吃对时间就没有太[冷或寒"的问题.晚上则多吃属阴性的大白菜.白菜.高丽菜.根茎类的蔬菜--地瓜.南瓜.竽头.胡萝卜等. 一周每人尽量吃到4份的五谷根茎类食物.才会有能量. 7.晚餐绿色蔬菜不宜过量.尤其是更年期.新陈带谢异常者.易刺激交感神经旺盛而导致失眠.内分泌失调.晚上亦不宜吃水果减肥餐也会有上述之症状.
这要看你的胃出现了什么不好的症状。 如果只是消化能力偏弱，可以经常喝糯米做的粥，如糯米大枣粥，糯米山药粥呀。一方面，粥易于消化，一方面糯米有养胃的功效。也可以经常吃点大枣，但是不要吃的太多，一般一天以7个为佳。可以在做大枣粥，冰糖大枣水，红塘大枣水等。此外，山药，茯苓，蜂蜜，猪、牛、羊肚也是补胃佳品。 如果是胃寒，以服用姜最佳。如姜枣茶、鲜姜汁、姜糖、红塘姜水。
肠胃不好首先注意平时的饮食习惯，尽可能的不要吃太辛辣、刺激的食物，主要以清淡的食物为主，含膳食纤维比较多的食物，多吃新鲜的蔬菜、水果。
其次，多注意锻炼身体、改善体质、改善生活方式，防止过度的劳累、过度的失眠、焦虑，对改善肠胃功能都有一定的帮助。
肠胃不好，1种蔬菜蒸着吃，润肠通便，缓解痔疮，便秘不扰！
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