推荐回答(5个)
走路和跑步都是我们生活中最常见的两种运动方式。但是,对比它们对身体的益处和可以开展时间方式,能知道走路最好,而且更锻炼人。![](/picurl?url=https%3A%2F%2Fiknow-pic.cdn.bcebos.com%2Fd8f9d72a6059252db32af279249b033b5bb5b98a%3Fx-bce-process%3Dimage%252Fresize%252Cm_lfit%252Cw_600%252Ch_800%252Climit_1%252Fquality%252Cq_85%252Fformat%252Cf_auto)
一、走路比跑步更大众
走路其实是一个特别普遍的运动。我们在生活中无时无刻不在走路,换言之就是无时无刻都在锻炼。只要你想,在哪里都可以。我们吃饭前,可以先出去走一走,活动一下。吃完饭,亦可以出去走动走动消消食。下雨的时候,我可以打个伞在雨中漫步,还是一种小小情趣。甚至,当我们出不了门,就比如说今年新冠肺炎疫情的时候,我们天天待在家里,也可以走来走去当作是一种锻炼。但是,跑步就不一样了,吃饭前你可能更容易跑不动,吃完饭又不能立即去跑步,下雨的时候跑步容易被淋湿生病,在家里出不去的时候,你跑来跑去也略微显得有些奇怪。再者,走路的受众面更大。因为无论是大人还是小孩,甚至老人,只要他们原因,都可以开展走路锻炼。但是,跑步就不一样了,首先,老人可能不适合跑步,其次,还有很多人不喜欢跑步。所以,综上所述,走路的受众面更大,更容易让人接受 ,更容易锻炼人。![](/picurl?url=https%3A%2F%2Fiknow-pic.cdn.bcebos.com%2Fd52a2834349b033b30b513a705ce36d3d539bd8a%3Fx-bce-process%3Dimage%252Fresize%252Cm_lfit%252Cw_600%252Ch_800%252Climit_1%252Fquality%252Cq_85%252Fformat%252Cf_auto)
二、走路比跑步对身体损害小
走路对身体更有益处,因为,截止目前,从来没有哪个科学研究说是走路对身体有害的。甚至,还建议大家多走一走,不是还有句俗语说是“饭后走一走,能活九十九”么。这句话也说明了走路是一种很健康的锻炼方式,值得大家推崇。但是,跑步就不一样了。首先,过多的跑步,很损害你的膝盖关节。而这种损害是永久性的。会让你恢复不了,留下永久的病根。其次,刚吃完饭的时候,也是不能去跑步的,这个时候跑步容易胃下垂,也是对身体不好的。再次,过多的跑步,会让你身体比较累,累的时候容易吃不下饭,休息不好,第二条起来甚至肌肉都是酸痛的。这样长期以来,对身体也是不太好的。![](/picurl?url=https%3A%2F%2Fiknow-pic.cdn.bcebos.com%2F359b033b5bb5c9ea78ceec9ec539b6003af3b38a%3Fx-bce-process%3Dimage%252Fresize%252Cm_lfit%252Cw_600%252Ch_800%252Climit_1%252Fquality%252Cq_85%252Fformat%252Cf_auto)
所以,对比走路和跑步的锻炼方式,走路更大众,也更适合大家去锻炼。当然 ,如果你喜欢跑步,适当的跑步也是可以的咯~
走路和跑步没法比较哪个更好,主要是看个人的体质更适合哪一种运动。过度肥胖合并心脏病等疾病的人群更推荐以走路为主,因为跑步有可能会诱发原有疾病的加重。体重过大的人群推荐先以走路为主,因为跑步可能会引发关节损伤。
对一般人来说是跑步,花费时间短,但是减脂效果远比走路好,而且特别锻炼心肺功能,锻炼肌肉,但是如果患有心肺疾病或者体重过重,身体差,建议还是走路。
跑步更锻炼人,走路散步可能更适合饭后或者不能剧烈运动的人群,要想锻炼身体或者减肥,还是跑步效果更明显一些,尤其早上起来跑步,可以呼吸新鲜空气,跑下步,上班也会更精神。
这个要因人而异了,跑步和走路都属于有氧运动,对心肺功能都有很大好处。
走路的运动量比较小,运动伤害小,适合体质比较弱的人和老年人。如果是健康的年轻人,用这种方式锻炼效果不明显,大多用来作为饭后辅助消化,或作为运动间歇期的过度。想见效则必须要走的速度快一些,而且运动时间也要长些。
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