明天就中考体育了，要考200米，请给我点建议吧
我刚刚买了2支蓝色的红牛，分别大概什么时候喝才有效？
推荐回答（5个）
考前半小时至15分钟压压脚小跑一下，做一下老师平常带你做的准备运动，扭扭头扭扭手脚扭扭腰什么的。喝红牛高丽参花旗参都有用，不要太多，考前喝50一100ml就是，不然会上Wc。然后在跑步前2分钟全喝掉，红牛一到两瓶都行。还有跑步前5分钟用驱风油在膝盖肘关节上抹点，跑得快。还有些跑步技巧可以上网搜，起步沿圆周切线方向和转弯时倾斜手臂上扬以及沿白线跑什么的。我这样跑步比平时多了整整两秒，很多分了。
就注意事项方面 有几点值得一提
其一是一定要休息好 保证充足的睡眠 即使你平常坚持训练 也有可能因为考前休息不足而导致成绩不理想
其次就是养成良好的饮食习惯 考试期间不要盲目改变饮食 也不要过量食用所谓的运动食品 只要保持好正常的饮食规律就好 以免造成消化系统不适
再者这几天最好做一些伸展运动 保证一定的运动量以使身体处于活跃状态
最后心态放宽 就把它当成一次平常的训练就好
多吃含糖的东西 但是不要太多了
其实当天状态是最重要的，不要太紧张，考前两分钟轻轻跳几下
弓部压腿不要太用力
祝好成绩！
同学加分呀。。。。
早上起来吃多点甜的 蛋糕 巧克力 葡萄适饮料什么的 如果考试地点不远也可以走着去 提早走 到那里以后休息一下 天气如果冷要穿多点 快上跑道了再脱下 不然肌肉会冻僵 红牛最好开跑前半小时到一小时喝 我觉得一罐就差不多了 如果尿急就告诉老师 一定要去厕所 要注意做好热身运动把身体活动开 跑弯道的时候身体稍稍偏向跑道内侧一点 跑的时候把衣服束到裤子里面去 就算难看也最好这么做
这都是我的亲身经验 我2009中考的。今晚早点休息吧 不用太紧张 很快就过了。祝你好运
你在赛前半个小时左右喝就可以了！这样效果好些，不要喝太多，半罐就可以了
蓝色的效果会好些！你可以在考前20分钟左右喝就行了！
在运动前半个小时喝红牛效果最好，运动后也可以适当补充。
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